The truth is that many people who are older than 65 years old can benefit from using activity monitors like smartwatches. They provide great motivation that helps them stay fit as they age by encouraging regular exercise through tracking progress reports, setting goals, etc. It helps keep track of their daily activities such as getting up from a chair, how long they walked, and even monitors heart rate.

Best fitness watches for seniors are not only designed to improve your health but also provide safety features that can be very important to those who want or need some help staying safe while exercising. For example, the Garmin Vivosmart HR+ has a built-in incident detection feature which will notify contacts you choose in case of an emergency.

A fitness watch for seniors typically has three parts: a band, an electronic module, and a display. The band is worn around your wrist like any other watch, while the electronic module sits inside the band. This is where all the sensors are located that track things like heart rate, steps taken, calories burned, etc. The display can be anything from a small LCD screen to a full-color touchscreen. It’s used to view data collected by the sensors as well as settings for the watch and notifications from your smartphone.

Most fitness watches for seniors use Bluetooth connectivity to communicate with your smartphone. This allows them to sync data such as workouts, step counts, and even sleep data so you can track it all in one place. Some even allow you to view text messages and other alerts right from your fitness watch. We will be covering some of the best fitness watches for seniors on the market today and talking about each one in detail.

Best Fitness Watch for Seniors

Vive Health Mach V Fitness Tracker Watch

Vive Health Mach V Fitness Tracker Watch

The Vive Health Mach V Fitness Tracker Watch is a great option for seniors and older individuals who want something simple but still durable.

It has an IP68 rating, meaning it can be submerged in up to three feet of water for over 30 minutes without sustaining any damage so you don’t have to worry about taking this watch into the pool with you during your morning swims!

You also get sleep tracking data such as how long you spent sleeping and what quality that rest was if you like swimming laps or doing other underwater exercises, there are special modes available in this device which provide accurate measurements when used under wet conditions too!

Another added bonus comes from its built-in alarm clock function since many elderly people often struggle getting out of bed in the morning. This watch will gently vibrate on your wrist to wake you up so you can start your day off right!

The downside of this fitness tracker is that it doesn’t have a heart rate monitor which could be important for seniors who are looking to closely track their physical activity and progress over time. Additionally, there have been some complaints about the band breaking easily after just a few months of use.

  • IP68 rating
  • Sleep tracking data
  • Built-in alarm clock function
  • No heart rate monitor


Fitbit Surge Fitness Superwatch

Fitbit Surge Fitness Superwatch

The Fitbit Surge Fitness Superwatch is a great option for seniors who are looking for a fitness watch. This watch has many features that make it ideal for those who want to stay active, including GPS tracking, heart rate monitoring, and caller ID. The Surge also has a long battery life, so you can wear it all day without having to worry about it dying on you.

It has a large, easy-to-read display which is great for seniors who have trouble seeing small text and the watch strap can be easily adjusted to fit most wrist sizes securely. This device also allows you to track your workouts by measuring how many steps you take, calories burned during exercise, floors climbed, and more.

In addition to the Surge, Fitbit also has three other fitness watches you might want to consider. The Charge HR is a great option for those who do not need as many features as the Surge but still want some of them such as heart rate monitoring and caller ID. It’s slimmer than the Surge so it can be worn comfortably all day and it also has a long battery life.

  • GPS tracking
  • Heart rate monitoring
  • Caller ID
  • Long battery life
  • Not as many features as some other fitness watches on the market


Garmin Forerunner 35 Fitness Watch

Garmin Forerunner 35 Fitness Watch

The Garmin Forerunner 35 is a great fitness watch for seniors. It’s small and lightweight, making it comfortable to wear all day long. The Forerunner 35 also has a built-in GPS that tracks your distance and pace, as well as calories burned. This watch is perfect for runners or walkers of any age.

The Forerunner 35 also has a heart rate monitor which can be helpful for seniors who are looking to improve their cardiovascular health. In addition, this watch tracks your sleep quality, which can be very beneficial for seniors who are looking to improve their sleep habits.

This fitness watch has a battery life of up to nine days when in smartwatch mode and 13 hours when using GPS. The Forerunner 35 is waterproof so you don’t have to take it off during your shower or bath time, either.

One of the best features of this watch is that it’s compatible with both iPhones and Android phones, so you don’t have to change your phone if you switch from one device to another. You’ll be able to easily transfer your data without having to set up all your information again.

  • Small and lightweight
  • Built in GPS, heart rate monitor, sleep tracking
  • Waterproof
  • No built in food logging or cooking functions.


Garmin Vivosmart HR Wireless Tracker

Garmin Vivosmart HR Wireless Tracker

The Garmin Vivosmart HR Wireless Tracker is designed to be a comfortable and stylish addition to your wardrobe. The tracker not only counts steps and monitors heart rate, but also tracks sleep quality and calories burned. You can set goals for daily activity and receive notifications on your wrist when you reach them. This fitness tracker is water resistant up to 50 meters, so it’s perfect for wearing in the shower or when you go swimming.

The Vivosmart HR Wireless Tracker is great for people with arthritis, because it is easy to use and doesn’t have a lot of buttons. The slim design fits easily on your wrist without being bulky or uncomfortable. It also has a red line that acts as a reminder for when you’ve been sitting too long so you can switch positions during the day to help with arthritis pain management .

This brand new fitness tracker from Garmin is sleek and stylish while still offering all the features senior citizens need in their exercise tracker including water resistance up to 50 meters , heart rate monitor, sleep tracking, calorie counter, USB charging capability, smart notifications , activity goals setting and reminders for physical activities throughout the day.

  • Comfortable and stylish
  • Tracks sleep, heart rate, steps taken, and calories burned
  • Water resistant up to 50 meters
  • Red line reminds you to move when sitting for too long
  • None


Apple Watch Series 6

Apple Watch Series 6

The Apple Watch Series is a great fitness watch for seniors. It has a lot of health and wellness features that can help keep you active, including an Activity app, Breathe app, and fall detection. The watch also has a built-in GPS so you can track your walks or runs without having to carry your phone with you. And if you need to make a phone call or send a text, you can do so right from your wrist.

The Apple Watch Series is also water resistant, so you can shower or swim with it. The watch also has a built-in heart rate sensor that will track your resting heart rate and continuously check for irregularities in your heartbeat throughout the day. You can even set an alarm if you feel like your pulse is too high or too low.

The only downside to the Apple Watch Series is that it can be a bit expensive. But if you’re looking for a quality fitness watch that has a lot of features, the Apple Watch Series is a good option.

  • Health and wellness features
  • Built-in GPS  and cellular data
  • Expensive price tag


Fitbit Charge 4 Fitness Tracker

Fitbit Charge 4 Fitness Tracker

The Fitbit Charge has been a popular choice for seniors who are looking to track their fitness levels. It is the most accurate in terms of tracking steps, but it does not have some other features that might be important like GPS or heart rate monitor. If you want something simple and easy with an affordable price tag then this could suit your needs.

The Charge has a battery life of up to seven days, and it is water resistant so you can wear it in the shower or while swimming. It has a Silent Alarm feature which wakes you up gently without disturbing others. This is a great feature for older people who may have trouble getting up early in the morning, and they can set an alarm on their phone or using this device.

The Charge has Caller ID so you can see incoming calls from your smartphone which is very useful if someone needs to get hold of you quickly at a certain time every day. It also has a stopwatch and a timer which can come in handy for measuring times when cooking or working out.

  • Very accurate in terms of tracking steps
  • Water resistant
  • Silent Alarm wakes you up gently without disturbing others
  • Caller ID
  • Stopwatch and timer
  • Does not have GPS or heart rate monitor


UMIDIGI Smart Watch Uwatch3 Fitness Tracker

UMIDIGI Smart Watch Uwatch3 Fitness Tracker

Is the UMIDIGI smartwatch good for seniors? This is a question asked by many people in my age group. They ask me because I am also over 50 years old and have been using it since April of 2018. Here are some things you should know about this product.

The UMIDIGI Smartwatch Uwatch is a fitness tracker that not only monitors your heart rate and steps, but it also tracks sleep, calories burned, and distance traveled. It is water resistant to 164 feet and has a battery life of up to seven days. The watch face is customizable with different colors and designs, or you can use one of the provided pre-set themes.

The app that accompanies this smartwatch is very user-friendly. You simply download it onto your smartphone and follow the instructions. The app will then direct you to your personal dashboard, where all of your data is collected.

One downside of this product is that it does not have a GPS system. However, if you are using it primarily for fitness tracking, this really isn’t a big deal.

  • Water resistant
  • Up to seven days of battery life
  • Great for monitoring fitness levels and tracking performance over time. 
  • No GPS system.


WYZE Smart Watch With Fitness Tracker

WYZE Smart Watch With Fitness Tracker

The WYZE Smart Watch is a smartwatch that acts as both an activity tracker and a fitness watch. The product offers comprehensive tracking features, including step counting, calories burned, distance traveled, sleep monitoring and more. This device also syncs with the Fitbit app to provide users with even more insight into their daily activities. You can set goals, track your progress and much more.

This watch is a great option for seniors who want to monitor their fitness levels over time. This device can help you set realistic goals to work towards improving your health. It also provides motivation through the activity tracking feature, which records how far you’ve come since starting an exercise routine.

This watch is a great option for seniors who want to monitor their fitness levels over time. This device can help you set realistic goals to work towards improving your health. It also provides motivation through the activity tracking feature, which records how far you’ve come since starting an exercise routine.

  • Comprehensive tracking features
  • Syncs with Fitbit app for added insight
  • Helps set goals and track progress
  • Motivating activity tracker feature
  • Some customers have complained about the quality of the watch band


What to Consider When Buying Fitness Tracker Or Step Tracker for Elderly?

Ease of Use

One of the most important things to consider when buying a fitness tracker or step tracker for elderly is how easy it is to use. If it’s difficult to navigate, chances are you won’t end up using it very often which defeats the entire purpose. Look for devices with large buttons and screens that are easy to read without having to squint. Touchscreens can be challenging for some older users, so if possible try and find one with physical buttons instead.

Heart Rate Monitor

Elderly users who are at risk of heart disease should look for fitness trackers with a built-in heart rate monitor. This will give you an accurate reading of your current health status, which can be especially important if you have any preexisting conditions or concerns about how much exercise is safe for you to do.

Many smartwatches also offer this feature so it’s not just limited to certain types of devices. Some fitness watches for seniors may even come with the ability to test your blood pressure as well!

Display Size

The display size is another important thing to consider when buying a fitness tracker or step tracker for elderly. Look for devices with screens that are at least an inch in diameter, as anything smaller may be difficult to read. If you have poor vision or find it hard to focus on small text, try and find a device with adjustable font sizes so you can make the text bigger if needed.

Some fitness trackers also come with displays that are curved which can help reduce eyestrain.

If you plan on using your fitness tracker while working out, look for one with a backlight so you can see the screen even in bright sunlight.

Distance Tracking

Many fitness trackers and step trackers for seniors will offer a way to keep tabs on how far you’ve walked or ran throughout the day. This is great if you want to make sure you’re getting in enough activity but can also be helpful even if your goal isn’t weight loss.

For example, some elderly users may have trouble walking long distances due to health problems like arthritis or osteoporosis. By keeping an eye on your distance measurements over time, it becomes easy to see when something might be off with one of your legs that could lead to a fall or injury while out and about so these issues can hopefully get fixed before they become serious!

Sleep Tracking

If you’re like most people, you probably don’t get enough sleep. This is especially true for seniors who often have trouble falling or staying asleep. A fitness tracker with a built-in sleep tracking feature can help you monitor your sleeping habits and see where you might need to make some changes.

Many fitness trackers will also give you information on the quality of your sleep, such as how long you spent in deep versus light sleep. This data can be really helpful in figuring out what adjustments you need to make to improve your slumber!

Some fitness trackers even come with alarm clocks that will wake you up during periods of light sleep so you feel more rested when you finally do get up in the morning.


The last thing to consider when buying a fitness tracker or step tracker for elderly is durability. Look for devices that are made from high-quality materials and have an IP rating of at least IP68 so it can be used in wet conditions without worrying about water damage.

If possible, find one with drop protection as well since seniors tend to fall more often than the average person due to decreased balance and stability. While some trackers might not look like they would survive a decent sized drop, you never know what actually happens until it’s too late!

Water Resistance

If you like to swim, look for a fitness tracker that is water-resistant. Some devices may not list this specific feature but will still be able to handle underwater use up to a certain point; just make sure it has an IP rating of at least IP68 if possible so the device can last even longer under wet conditions.

Not everyone likes swimming and many other seniors prefer low impact exercises such as walking or yoga instead, which means they’ll need something with decent waterproofing in order to keep track while doing these activities too!

Battery Life

The last feature to consider when buying a fitness tracker is battery life. Look for devices with batteries that can last at least two or three days on a single charge. Some may even come with quick chargers so you don’t have to leave it plugged in overnight if the battery runs low before your day ends!

You might not think about this right away but having longer lasting power can be really important depending on where you plan on using your device most often since many seniors live alone without anyone else around after work hours who would be able to let them know they need to plug their tracker back in again.

If possible, find one with wireless charging capabilities too so there are no cables involved and you wont have any issues finding a compatible charger in your home or office.

Tips for using fitness watch for seniors

  • Keep the watch on all day, even while sleeping.
  • Do not take it off when showering or bathing.
  • When charging ensure that both ends of charger are plugged in properly: end with USB symbol goes to the display and other end (with two prongs) into power outlet. The battery takes about an hour and a half to fully charge; full charge lasts for at least six days without recharging which is quite handy if you forget your daily routine sometimes!
  • The watch cannot be worn while swimming.
  • Always use the strap that comes with purchase, replacement straps are not cheap!
  • Remove the battery if you do not plan to wear it for more than two weeks; this is common practice in case of low self discharge or storage batteries which also includes this kind of watches. This will avoid losing all your activity data when powered off after removing from wrist due to its low power consumption on standby mode (half year).
  • If you are a first-time user, be sure to check the User Guide that comes with your watch.

Frequently Asked Questions

How to explain to an elderly person why he needs a fitness watch for seniors?

A fitness watch for seniors is a great way to encourage physical activity, track progress and stay motivated. It can also help with safety by monitoring heart rate and other vital signs.

What are the features of a good fitness watch for seniors?

A good fitness watch for seniors should have a large display, be easy to use, and have a long battery life. It should also be water resistant to allow swimming tracking.

How often do I need to charge my fitness watch for seniors?

Charging your fitness watch for seniors depends on its battery life. You should have at least six days of use before you need to recharge it again. Your manual will give you the exact time frame based on your usage pattern and settings. Be sure to keep both ends of the charger plugged in properly when charging your device, otherwise it can take longer or not be fully charged.

Can I wear my fitness watch for seniors all day long?

Yes, most modern devices are designed with a low power consumption which allows wearing them overnight while sleeping without having issues with short battery life during daily activities throughout the next day! The strap that comes with purchase is recommended because replacement straps are quite expensive.


If you are looking for a fitness watch or step tracker for seniors, it is important to know what may suit your needs best. What type of activity will the person be doing? How does their daily life look like? How much do they want to spend on this purchase? Which features should they consider before making an investment in one fitness tracker over another? We’ve compiled reviews and tips below that can help answer these questions. Once you find out which fitness watch would work best, we recommend considering how often the person will use it so that you won’t have any issues with battery life or connectivity. Different watches offer different levels of water resistance so if swimming is part of the plan, make sure to research thoroughly!